Understanding ADHD Paralysis

ADHD paralysis, also known as task paralysis, refers to the overwhelming feeling of being unable to start or complete tasks, even when they are important or urgent. This is a common experience for individuals with ADHD and is linked to difficulties with executive functioning.

Children with ADHD paralysis may struggle to prioritise tasks, manage time, or break down large projects into manageable steps. This can lead to frustration, missed deadlines, and feelings of failure. For example, a child may feel so overwhelmed by a homework assignment that they avoid starting it altogether, even though they know it’s due soon.

Parents can support their children by helping them create structured routines, using visual schedules, and breaking tasks into smaller, more achievable steps. Encouraging regular breaks and celebrating small successes can also make a big difference. For instance, setting a timer for 10 minutes of focused work followed by a short break can help a child build momentum and confidence.

If your child is experiencing ADHD paralysis, an assessment can provide valuable insights and strategies to help them manage their challenges and build confidence. With the right support, children with ADHD can learn to overcome task paralysis and achieve their goals.

Contact us today at The Centred Home and Mind to arrange a free chat about an ADHD assessment and what is involved in the process.

Reference:
Barkley, R. A. (2015). Attention-Deficit Hyperactivity Disorder: A Handbook for Diagnosis and Treatment (4th ed.). New York: Guilford Press.
Attwood, T. (2015). The Complete Guide to Asperger's Syndrome. London: Jessica Kingsley Publishers.