Self-Esteem and Self-Worth: Understanding, Improving, and Nurturing

Happiness and Positivity
Written By Amanda Hawes

Welcome back to the Calming Your World podcast! In this episode, we unpack the differences between self-esteem and self-worth, revealing why both are fundamental to our well-being. We discuss practical strategies to boost your own self-esteem and self-worth, as well as effective ways to foster these qualities in children.

Our journey takes us from psychology to Feng Shui, as we explore how your home environment can support and enhance your self-esteem. Learn how to identify areas in your life and home that may be hindering your self-worth, and discover simple yet powerful techniques to create a space that nurtures your inner strength.

Key topics include:

  • ​Defining self-esteem and self-worth

  • ​Recognising healthy vs. low self-esteem

  • ​Practical steps to improve self-esteem and self-worth

  • ​Nurturing these qualities in children

  • ​Using Feng Shui principles to support personal growth

Amanda Hawes
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Understanding Autism Spectrum Disorder (ASD)