The Science of Happiness: Simple Strategies for Lasting Well-Being
In this episode, we dive into the fascinating science of happiness. What does it truly mean to be happy, and how can we cultivate a deep sense of well-being? We’ll explore the PERMA model, a powerful framework for happiness, and uncover simple, research-backed strategies to boost your mood and mindset.
Happiness isn’t just about fleeting moments of joy; it’s about creating a life filled with meaning, connection, and fulfilment. By making small, intentional changes, you can take control of your well-being and build habits that support long-term happiness.
In this episode:
Understanding the difference between short-term happiness and lasting well-being
Breaking down the PERMA model: The five key elements of happiness
The surprising truth about how much of our happiness is within our control
Three simple, science-backed strategies to increase happiness daily
Overcoming common obstacles like the comparison trap and negativity bias
How small daily habits can lead to a more balanced, fulfilling life