My 6 step morning routine to reducing cortisol levels

My 6 step morning routine to reducing cortisol levels

1. Open up the back door and windows to let the negative energy out that has accumulated overnight and then open up the front door and windows to let in the positive and fresh energy to boost my home and family for the day.

2. Go out into the sunlight whenI am opening the doors and windows and take in the day. Sunlight on my face is such an amazing feeling in the morning. I take a moment or two for myself outside.

3. I am trying to reduce the amount of caffeine I consume in the mornings. Strong and large quantities of caffeine can increase cortisol levels in turn increasing anxiety and irritability in the mornings. 

4. Make my bed in the morning. This gives me the first nod to achievement for the day and a small sense of accomplishment.

5. I listen to a podcast that motivates and inspires me. I cycle through a variety however I love The Mel Robbins Podcast, the Jamie Kern-Lima Podcast particularly with Oprah and Robin Roberts, I also love the Mums with Hustle podcast, as well as my Feng Shui faves The Feng Shui Flow, Kristina Holliger and House Therapy with Amanda Gibby-Peters. 

6. After saying goodbye for the day with my family and walking to the garage and getting in my car, I say 3 things I am grateful for about this day. 

This is a beautiful and calming way to start my day and reduce my cortisol levels.