The Teen Series, Part 1: Understanding and Managing Stress

Stress can often feel overwhelming, especially for teens juggling school, friendships, social media, and expectations. But what if stress wasn’t just a challenge to overcome, but something we can learn to manage in a way that builds resilience and confidence?

In this episode, we explore what stress really is, how it affects teens, and most importantly, how to manage it in a healthy way. Stress is a normal part of life, but having the right tools can make all the difference in how we handle challenges.

This is the first of our four-part series designed specifically for teens. If you have a teenager in your life, encourage them to listen along, whether they’re getting ready for school, going for a walk, or relaxing at home.