Podcasts
The Teen Series, Part 2: Navigating friendships
Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging.
In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections.
The Teen Series, Part 1: Understanding and Managing Stress
Stress can often feel overwhelming, especially for teens juggling school, friendships, social media, and expectations. But what if stress wasn’t just a challenge to overcome, but something we can learn to manage in a way that builds resilience and confidence?
In this episode, we explore what stress really is, how it affects teens, and most importantly, how to manage it in a healthy way. Stress is a normal part of life, but having the right tools can make all the difference in how we handle challenges.
ADHD Paralysis and How to Overcome Decision-Making Struggles
ADHD paralysis can feel like an invisible barrier, preventing children and teens from making decisions, completing tasks, or even starting something they want to do. But what exactly causes this mental "freeze" and how can we help?
In this episode, we explore ADHD paralysis, what it is, how it affects executive function, and practical strategies to support neurodivergent children and teens. Whether it's simplifying choices, breaking tasks down, or creating an environment that fosters focus and calm, small changes can make a big difference.
Navigating ADHD and Motherhood: Understanding Matrescence - with Rachel Howe
In this episode of Calming Your World, we're exploring ADHD (Attention Deficit Hyperactivity Disorder) and its impact on Matrescence - the transition into motherhood. We're joined by special guest Rachel Howe, an attachment and Trauma Informed Mental Health Occupational Therapist, for Women and Mothers.
In this episode, you'll learn:
What matrescence is and how it affects new mothers
The impact of ADHD on the matrescence journey
Various treatment approaches for supporting ADHD mothers
How Reiki can be used as a complementary therapy for ADHD mothers
Understanding and Supporting ADHD
Welcome back to the Calming Your World podcast! In this episode, we're exploring ADHD (Attention Deficit Hyperactivity Disorder), what it is, the different presentations, and how to support individuals, both children and adults, who are experiencing ADHD.
In this episode, you'll learn:
What ADHD is and the three different presentations
The criteria for diagnosing ADHD in children and adults
The prevalence of ADHD, including the gender gap and reasons for under-diagnosis in women
Practical tips for organising and supporting individuals with ADHD
The role of the home environment and using feng shui principles to create a calm space