
Podcasts

The Teen Series, Part 2: Navigating friendships
Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging.
In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections.

Reframing Autism and ADHD
Receiving an autism or ADHD diagnosis can often feel overwhelming, even daunting. But what if these diagnoses weren’t just challenges to overcome but opportunities to embrace unique strengths and perspectives?
In this episode, we explore how reframing autism and ADHD through a strengths-based lens can transform the way we support neurodivergent children, teens, and adults. We discuss the importance of recognising individual talents, fostering confidence, and creating inclusive environments where neurodivergent individuals can truly thrive.

Understanding Autism Spectrum Disorder (ASD)
Welcome back to the Calming Your World podcast! In this episode, we dive into understanding autism spectrum disorder (ASD) and how to support individuals with autism.
In this episode, you'll learn:
What autism is and its prevalence
The characteristics of autism and how they manifest
Differences between male and female autism presentations
How to support someone who may be autistic