Podcasts
The Teen Series, Part 2: Navigating friendships
Friendships can be some of the most rewarding and challenging relationships we experience, especially during the teen years. From finding the right friends to dealing with conflict, friendships play a huge role in shaping our confidence and sense of belonging.
In this episode, we explore what makes a healthy friendship, how to handle disagreements, and ways to build strong, supportive connections.
The Teen Series, Part 1: Understanding and Managing Stress
Stress can often feel overwhelming, especially for teens juggling school, friendships, social media, and expectations. But what if stress wasn’t just a challenge to overcome, but something we can learn to manage in a way that builds resilience and confidence?
In this episode, we explore what stress really is, how it affects teens, and most importantly, how to manage it in a healthy way. Stress is a normal part of life, but having the right tools can make all the difference in how we handle challenges.