Navigating ADHD and Motherhood: Understanding Matrescence - with Rachel Howe

In this episode of Calming Your World, we're exploring ADHD (Attention Deficit Hyperactivity Disorder) and its impact on Matrescence - the transition into motherhood. We're joined by special guest Rachel Howe, an attachment and Trauma Informed Mental Health Occupational Therapist, for Women and Mothers.

In this episode, you'll learn:

• What matrescence is and how it affects new mothers

• The impact of ADHD on the matrescence journey

• Various treatment approaches for supporting ADHD mothers

• How Reiki can be used as a complementary therapy for ADHD mothers

Key Points Covered:

1. Understanding Matrescence

• Matrescence describes the transition into and within motherhood

• It encompasses physical, psychological, cognitive, relational, and hormonal changes

2. ADHD and Matrescence

• ADHD adds layers of complexity to the already transformative period of Matrescence

• Increased risk of postpartum depression and anxiety for ADHD mothers

3. Rejection Sensitivity Dysphoria (RSD)

• RSD is an intense emotional response to perceived or actual rejection or criticism

• It can lead to social avoidance and withdrawal in new mothers

4. Treatment Approaches for ADHD Mothers

• Integrated approach using various psychological strategies

• EMDR for processing traumatic experiences

5. Reiki and Energy Healing for ADHD Mothers

• Focuses on balancing the seven main chakra points in the body

• Helps clear energetic "clutter" and promotes overall balance

Practical Tips:

• Consider a holistic approach to managing ADHD and Matrescence

• Explore energy healing techniques like Reiki to support overall well-being

• Focus on creating a calm and decluttered environment